Anxiety can be prompted by a number of stressors, and several people today experience severe stress and anxiety that may be rooted in the fear of speaking in public. The anxiety of speaking in public is often brought about by inexperience on stage, fear of failing, along with many other causes. Almost all causes are based on a person’s fundamental belief regarding the situation. The following are a few strategies to lessen fear of public speaking and also the risk of a panic attack on stage:
1. Prepare yourself for your speech ahead of time. Going onstage unprepared would most likely raise the risk of suffering from public speaking anxiety, therefore do whatever you can to lessen your risk of suffering from excessive stress when it is time to be on stage. Rehearse your pre-written speech in front of a mirror or camera if you need to so you know exactly what the viewers will see.
2. Perform ‘big belly’ breathing. The University Center Rochester, or UCR, research shows that there tend to be many ways to help one to manage stress associated with giving speeches publicly. University experts point out the value of ‘big belly’ breathing simply because anxiety usually slows the respiratory system that then makes it difficult to concentrate. ‘Big belly’ breathing will clear your lungs and therefore encourage the flow of oxygen throughout your system.
3. Plan to move when you deliver your speech. Standing up in a fixed place for your speech could trigger some public speaking stress, so plan to move whilst you’re making your speech. Moving your hands or moving across your place in the stage may likewise help communicate the message you want to convey much better to your target audience.
4. Take pauses and breaks. A common mistake that quite a few people make when they are prone to experience public speaking stress is that they do not take a break or pause during the speech or presentation. This is actually very important if you happen to be using visual aids because you would need to direct the viewers from time to time.
5. Stay away from too much caffeine and sugar. Caffeine such as that from coffee and soft drinks might cause you to be more nervous and jittery than you are supposed to when you’re making your speech, and if you might have experienced public speaking stress before, you ought to steer clear of sugar and caffeine. Both of these substances cause your heart to race, make you perspire profusely, and make it difficult to focus on the task at hand.
6. Put on comfortable clothes and shoes. You would not want to be worried about tugging your top or moving certain ways for you to appear calm and composed when you are on stage. Several individuals feel public speaking anxiety because they are not comfortable when they’re up onstage. Choose what you are going to wear in advance to give you the chance to see what you’ll look like on stage, and how you feel with the outfit you have chosen.
Minimizing public speaking anxiety can certainly be a challenge, and it can take some time and training to get over it. Make use of these suggestions that can help reduce your threat of having a panic attack just before you go onstage so that you can give a professional presentation or speech which your audience would appreciate and remember for a long time.
If you have ever suffered from anxiety when socializing with people, or have fear of leaving your home, there is good news. A non-pharmaceutical anxiety treatment that can help you to free yourself from the unsettling thoughts that may lead to panic attacks.