Are there obstacles that stop you from making progress with improving your fitness? You may want to have more energy, lose weight, be stronger or more flexible but find that it’s hard to stick with an exercise program or diet. There are ways to get past these frustrating barriers to better fitness, and we’ll be looking at some of these here.
Some people feel they have to be in decent shape before they can even begin exercising, which is a sort of catch-22. Starting to exercise when you’re not in the best shape can provoke anxiety in many people. In some cases, people will join a class or try running or some other activity and find that it tires them out quickly. The truth is, almost everyone can exercise, but you have to begin at the right place, no matter how basic. If you have any serious health problems, you should ask your doctor’s advice about what kind of exercise is safe for you. The ideal exercise for people who are not used to exercising is walking, as you can start off at a slow pace and gradually increase your speed and distance.
It’s common for people to feel that fitness is no longer an option past a certain age. While this was the conventional wisdom at one time, recent research, however, has shown that people of all ages can improve their condition with exercise. There have been studies where people over seventy began a weight lifting program and were able to dramatically improve their strength and muscle mass. Some fitness exercises that are good for older people include exercises in water, walking and lifting light weights. No matter how old you are, or how long it’s been since you’ve exercised it’s never too late to begin.
One major obstacle to improving fitness is working out sporadically and not regularly. The way to overcome this issue is to insert your exercise sessions into your weekly schedule as activities you will definitely do. If you’re going to run, lift weights or take a dance class, you have to make it a regular activity, not something you only do when the mood strikes you. If exercise is part of your schedule, just like going to work or keeping a doctor’s appointment, you’re more likely to follow through with it. If you’re tempted to skip exercise in favor of other activities, you should ask yourself what has the potential to bring you more benefits.
In summary, there are many reasons why people have trouble reaching their fitness goals. Yet, if you are committed to getting past these obstacles, you almost certainly can find a way. The ideas we’ve been discussing can help to get you past any fitness obstacles in your own life. Fitness is a worthy goal, and one that can be pursued by almost anyone.
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