A weight loss system that claims to make your body go from “regular to ripped in just 90 days,” the P90X was created by Beach Body. There are quite a few parts to the system which some find makes it different in the weight loss product arena. It has a 3 phase nutrition plan, a calendar to track your improvement, DVDs with 12 workout routines, supplement choices, a fitness guide, and online support. Tony Horton is the “personal trainer” for the system.
The workout programs that are included with P90X are named after muscle groups. They include the Chest and Back, Yoga X, Cardio X, Plyometrics, Shoulders and Arms, Legs and Back, Kenpo X, Core Synergistics, Shoulders and Triceps, Chest, Back and Biceps, Ab Ripper X, and X Stretch. Each different program targets a different area of your body and serves a different purpose. In addition to the DVDs, you will also need resistance bands or dumbbells as well as a pull-up bar or a place to do pull-ups. The program is only meant to take one hour every day. Some may find this not as time-consuming as other programs and can be fit into their schedule.
Aside from being an exercise program, the P90X system preaches a whole lifestyle modification. To get the best benefits out of the program it encourages you to pay firm consideration to your diet. The P90X 3-Phase Nutrition Plan is intended to assist you in losing fat whilst keeping a high level of energy in the process.
Occasionally, exercise programs that have harsh routines can in fact be counterproductive. This program has been developed with that in mind and so contains a lot of routines that work different groups. It tries to avoid a plateau effect so the muscle groups can develop properly thanks to the various routines.
The various powerful and assorted workouts are supposed to achieve everything from enriching your athletic performance to augmenting your physique and comforting your mind. Importance is placed on encouraging muscles to develop in addition to toning the ones that you currently have. Cardio routines burn calories while your new muscles will also help burn calories more rapidly, too.
Even though it only takes an hour, it must be said that the program is very demanding. Although it is intended to help you lose weight, and the majority of reviewers concur that it certainly helped in this department, it may not be the best option for those that have injuries or are extremely overweight since it is so challenging.
The system does have a 100% 90-day satisfaction guarantee so if you’re dissatisfied with it you don’t have to keep it. It does take around 90 days of use, however, before you see the full effects. The unique workout plan, money-back guarantee and the diet guide have helped people take notice of the P90X as an all-encompassing workout system.
Do you want to read a more in depth P90X review to find out how it can help you tone your body and get in shape fast? Check out our P90 review to see if this workout system is right for you.