If you know someone that have been trying to lose weight and obtain fit, you’ve probably observed terms including, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of the bulge”. People across the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. In reality, as long as they’re eating the right types of foods and exercising, then three normal meals or six small meals a day will actually work better with their metabolism than eating the wrong quantities or not eating often enough.