Low fat vegetarian recipes vary, depending on the health requirements and preferences of eaters. Some recipes may include a sprinkling of ingredients with healthy fats in them, such as avocados, coconuts, nuts and seeds. These may be fine for individuals who desire nutritious meals packed with vitamins for immune health and tissue repair. However, those with health issues, such as heart disease patients, must adhere to a nutritionist-recommended diet that steers clear of avocados, nuts and seeds, and focuses, instead, on unprocessed food including whole grain breads, cooked grains, fruits and vegetables.