You absolutely detest it and try to do everything possible from strenuous crunches to the most grueling diets to get rid of it, but nothing seems to work. You even dress appropriately so that this ugly mass of fat is well covered and never revealed. Love handles or excess body fat as they are commonly known becomes your worst enemy whom you absolutely dread about. It is evident that you don’t like it. You have done the hardest of exercises and gone through the toughest of diets just to shed the weight but nothing appears to work. You also dress appropriately so this ugly mass of fats will be covered but people still notice it anyway. Excess body fat or love handles as they often refer to it has suddenly become a nightmare for you. You would do whatever just to have a level and slim belly and even think of using diet drugs or cosmetic treatments.