Many people have found, or rediscovered their health and wellness from the Paleolithic diet and Paleo recipes. It is not brand new information, simply a reminder of how much more satisfied we were when we consumed foods that are more palatable for human genetic evolution.
Many years ago, our diet consisted solely of lean meats, seafood, fresh fruit, and fresh vegetables. These foods that are all natural contain all the essential dietary supplements that our bodies need to thrive. They have vitamins, fats, proteins, carbohydrates, antioxidants, and phytosterols – everything that our body needs to maintain optimum health, an ideal weight, and perfect athletic ability.
People that have been eating according to the Paleolithic diet and Paleo recipes can say they are lean and fit, have skin that is acne-free, their athleticism is at its peak, and they are free from metabolic-related and autoimmune diseases.
The basic rules for creating Paleo recipes are as follows:
* No grains will be consumed (breads and pastas), no beans (string beans, kidney beans, lentils, peanuts, snow peas and peas), no potatoes, no dairy products, and no salt. * Chicken and fish are the primary meats, eggs, fruit, and vegetable as well as nuts (walnuts, Brazil nuts, and almonds), and berries. * Increase your intake of root vegetables (carrots, turnips, and rutabagas), and organ meat (liver and kidneys).
When you start eating foods that are listed in the Paleo recipes, you should keep in mind that it will take time for your body to adjust to your new diet. Start slow and work your way up to an exclusive Paleo diet – one that incorporates all meals.
For Paleo recipes ideas and tips, you will be able to find a variety of meals suggestions online and in books. Anything can be found, from simple to sophisticated meals that are fit for guests.
Some suggestions for Paleo recipes are:
* Take a piece of meat, cook it in the oven, a pan, or a crock pot, and serve it with a side of roasted or steamed vegetables. * Add soups, salads, stews, omelettes, curries, or sauces to a meal that includes a roast that was cooked with herbs and spices. * Make your own stock, mayonnaise, pt, salsa, and butter. * Add to your meal preparations foods such as bone marrow, squid, venison, liver, tongue, heart, sauerkraut, and coconut.
With just a little search, you’ll never be lacking in Paleo recipes.
Be sure to check out more information on paleo recipes in addition to great tips on paleo diet recipes.