Panic attack symptoms normally last between 10 to 15 minutes. Though they vary, nearly all of them have a fading quality. Try to look at the list of these symptoms and find out if in case you have any of them.
* dizziness and disorientation;
* vomiting, nausea and stomach upset;
* feeling of unreality;
* feeling of utmost paranoia;
* shortness of breath or breathlessness;
* headache and
* chest pains, racing heartbeat and elevated heart rate
If you have experienced any of those signs a number of instances, you’re certainly suffering from panic attack. But all of the above listed things aren’t the actual reason behind panic attack. The true cause of panic attack and anxiety is inside our own system. All of those symptoms sprung from that trigger and that is an unbalanced nervous system.
It is a normal effect especially to those individuals who stay a contemporary kind of lifestyle. Consider the many sleepless nights you might have spent. Plus the numerous occasions you might have passed out whereby you can have had a chance to spend a day with full rest and relaxation.
We’re just lucky enough that all of those might be cured in a natural and fast way. The next natural anxiety attacks treatment could really work in as fast as 24 to forty eight hours.
* Stop eating or drinking any of these: coffee, refined sugar, white flour, fast food, and hard alcohol.
* Eat not less than 5 to 10 servings of green vegetables and fruit every day.
* Get sufficient protein to build neurotransmitters.
* Take good fats to insulate the nerves and brain like: fish oils, flax oil, olive oil, and coconut oil.
* Chill out deeply by having self massage, cold and hot showers and the likes.
* Do deep abdominal breathing.
* Exercise frequently to burn nervous energy and stress hormones in your blood.
* Observe regular sleeping cycle.
These are just some of the many natural methods of treating these panic assault symptoms. Notice that all of them are simple and easy to follow but they are confirmed to have efficient and instant influence to a panic attack sufferer’s recovery. So begin making these items a behavior and kiss anxiety and panic attack goodbye.
For more information: Anxiety Attack Panic Treatment