Panic Attacks is a disorder characterized by a feeling of extreme fear and terror, causing tremendous anxiety. People who suffer from this just suddenly feel fear and nervous for unknown reason, causing their heart to pound fast, their chest to tighten, and experience shortening in breathing. These people are afraid of going out in the dark, in the crowd, in water, in elevated areas, while driving, walking, or even just sitting down in a corner and doing nothing; as if everything that surrounds them will attack or harm them. Panic attacks can lead to the development of phobias. The health of the people experiencing panic attacks is in great risk. Aside from this, there’s also a possibility that these people may withdraw from their normal state of being.
It still remain a wonder how Panic Attacks are brought about. But this tendency may run in the family. Stress-causing activities can also be basis such include activities in school, work, or at home. Having gone through tragedies such as losing the people you love or witnessing a horrible crime would matter a lot. Even some medicines and stimulants are also being to cause Panic Attacks.
People who experience Panic Attack may be noticed to behave unexpectedly. They can be seen in joy now and later on just suddenly struck by symptoms of panic attack. Some commonly observed are:
* Great terror or intense fear, the feeling that something or someone is going to attack them or something horrifying is going to happen
* Fast heartbeat and pain on the chest
* Having a hard time breathing
* Throat tightness
* Stomach ache
* Freezing
* Wavering
* Losing grip of oneself
What are the treatments?
Further studies have been made to resolve panic attack disorder. Medications and Psychotherapies have been proven effective so far. Antidepressants are being prescribed by doctors specializing in this condition while mind relaxation is what’s being induced by psychotherapists. These methods should go hand in hand to ensure effectiveness of the result in treating the patient.
How to Overcome?
Prevention is better than cure and same goes with panic attack. Here are some of the helpful guidelines:
Overcome Anxiety – Deal with things lightly. Try to avoid worrying about things. Resort to positive thoughts when you start to worry about something. Be optimistic and look things in the bright side.
Live a Healthy Lifestyle – Starts with a healthy diet, followed by regular exercise. Spend time with friends, family and love ones and do the things that you enjoy to do. Nothing beats a healthy living.
Seek for Help – Whenever you have problems, share your thoughts and feelings to someone. Do not carry the world in your shoulder. Remember that you are not alone in this world. You’ll never know, the people you’ll share your problems with may also find solution to their own problems in you.
Keep Away From Stress – Leave your worries behind and do not torment into things that would only make you feel bad inside. Do one thing at a time and leave the rest for some other time. Enjoy every little thing in your life.
The suggestions shared are just a few simple key points to remember to prevent and avoid panic attack. There are still a lot more that you can learn through our effective tools. This will give you thorough guidelines in dealing with General Anxiety Disorder and Panic Attack. We will be doing more research to provide you with the most powerful tool to make you life a brighter life and worry free.
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