It is distasteful but correct that panic attacks children! It is more painful because they’re innocent and highly vulnerable. Most parents think that their youngsters are under no pressure of bearing life’s responsibilities, meaning they are kept away from stress and worry. But this is more a misconception than fact, in fact panic attacks essentially effect children, but the nature of how they effect and form is a little different.
The AACAP ( an American research dept of children ) defines Panic Attack as “recurring periods of discomfort or / and intense fear, besides an amplified heart beat and longer interval of breath. This period is known as ‘panic attacks’ and can survive somewhere between a couple of minutes to quite one or two hours.”
In order to prevent panic attacks in children you should look at the reasons and influences under which panic really effects the kid. Firstly try to work out his / her past events and observe their daily behavior. Panic attacks in kids can be easily treated by knowing and identifying the main cause. So following, are 3 safe ways in which you can follow to treat panic attacks in children :
1. Generalized anxiety disorder ( GAD ) in kids – The kid who feels too much anxiety about impending events, family, pals, talks, or any other event, are commonly influenced by generalized anxiety disorder. Therapy and relaxation methodologies are most efficient paths to treat kids influenced by GAD.
2. Separation anxiety disorder ( sorrowful ) in kids – At the time of separation from parents or loved ones, typically a child can experience panic. The root of separation might be studies, i.e. Boarding school. Attempt to make your youngster understand the reality of life, as well as train them to cope with emotional tensions. This straightforward and natural method is very effective when panic attacks kids.
3. The fear factor of attending school after a long academic vacation – Commonly, a kid can panic when school resumes after long school holidays. Cognitive behavioral treatments ( CBT ) are helpful in treating such panics : – Positive strengthening like a reward system for attending college – systematic desensitization- a method utilized in behavior therapy to treat fears and other behaviour issues concerning anxiety can both help to treat panic attacks happening in this scenario.
OVERCOME PANIC ATTACKS– Do you want to Stop Panic Attacks Naturally? Just Click Here! PREVENTING PANIC ATTACKS.