If you have ever experienced panic attacks then you can be sure it has been one of the most frightening experiences you have ever had. But have you ever had panic attacks while driving? Perhaps out of all the places you can have a panic attack this is the one that can scare you the most.
Take some comfort in knowing that panic attacks are not dangerous. They cannot kill you and nobody has ever died from having a panic attack despite the fact that you believe so strongly that you are close to death.
Perhaps the one area where a panic attack can impact your life the most, is when you begin having panic attacks while driving. After all how many of us depend on our cars to get us around? We use the car for pretty much everything we need to do including getting to work or doing the shopping etc. If this is you, then I’m sure you’re incredibly frustrated because it’s not something you can do without.
But just because you had one before while you were driving it does not necessarily mean you are going to have a panic attack every single time you get behind the wheel. Naturally your mind will focus on the possibility of an attack occurring but it does not mean you will necessarily experience another full blown episode.
If you do happen to have a panic attack while you’re behind the steering wheel of a car, here are some things you can do to diffuse the situation:
1) Pay attention to the radio, switch through the channels and see what else is on. Think about whether you like what you hear and what the disc jockey or presenters are wearing.
2) Begin to breathe slowly. The way you can do this is by breathing in slowly through your nose for a count of five, holding it for two counts, and breathing out through your nose for a count of five.
3) Concentrate on how the steering wheel feels by rubbing your hands across it.
4) Your thoughts are incredibly powerful! So pay attention to any negative thoughts you have and immediately spin them on their head and transform the negative thoughts into a positive one and say them to yourself. For example-“I’m going to crash” can be transformed into “I am in control and will pull off to the side of the road if I need to, but right now I’m the one who’s in control”.
Eliminate panic attacks while driving
If you want to find out more information about how to get rid of panic attacks so you don’t have to ever worry about having panic attacks while driving, then please click on the following link: cure panic attacks now.