Did you ever get lightheaded, with sweaty palms, dizzy and with your heart pumping adrenaline like an overdosed druggie, all of a sudden while you are in your auto driving?
Panic Attack While Driving is a relatively widespread kind of anxiety panic attack. It’s spreading more and more in the years, and sadly it touches younger and younger folks too.
There are two sorts of things you can do regarding panic attacks while driving
Avoid Panic Attacks while driving Deal with Panic Attacks while driving
As you may guess, the 1st type is the one you should be targeting for.
Here are a couple of things you may want to do, to avoid anxiety attacks while driving. Not having it in the first place is thousand times better than having to address it once it’s there, don’t you agree?
If you have got a CD you enjoy listening to, put it on while you’re driving, and simply relax and like it
Have some fruit or light break with you whenever you are driving, so you can give your body something else to do besides pumping you full with adrenaline.
Avoid considering driving. Take your mind off it. Think about the views ahead and around you. Think about pleasant thoughts, things to anticipate later on in the day.
Now let’s say the panic attack is getting ready to grip you, based totally on the symptoms that you already know that come with the attack. So what can you do NOW?
If you can, pull your automobile over. And if you can, get out of your vehicle and take some deep and slow breath to clear your lungs and fill them with clean air. If you are unable to get out of the auto because of the road specifics, just open the window, lean out a bit and take that full breath of fresh air.
Make sure you have a bottle of water with you. You can always sip a bit, or if you have some anxiety tablets, though I actually infrequently endorse them, well, now it might be a fun time to pop one in your mouth. These pills are typically a fast, quick fix. Simply make sure they won’t interfere with your driving afterwards!
Use positive confirmations time after time again. Something like : – “I am calm, alert and in full control while driving.” should work just fine .
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