It’s very easy to fall into the routine where a fear governs your every move, especially in certain situations. For example, if you dislike crowded locations, you will eventually fall into the habit of avoiding these places, which will simply enforce your fear of such places, because there must be a reason you’re continually avoiding it, right? Wrong, fear is governed by the subconscious and the natural instincts within every individual. However, in some, these wires get crossed and people grow irrational amounts of fear for the strangest things. On the other hand, there is sometimes a very small reason to feel some anxiety, but it gets blown out of proportion and can be very detrimental on the person’s ability to function. A panic cure can help these people, but it requires a great deal of willpower and dedication from the person to try and better their fear.
Reducing Fear and Anxiety
To overcome your anxiety, you first need to identify what is causing you to panic. We’ll use flying as an example. There are several aspects of flying that worry people. It’s possible to experience vertigo, which is common in many people, fear that there will be problems with the aircraft and a host of other problems, some maybe even associated with leaving your home country.
By identifying your anxiety, you can begin to understand that there is really very little to worry about. The fact of the matter is that experienced an aircraft accident is like winning the lottery; impossible for most people. The vertigo is a little tougher to deal with, but you could start by going into higher and higher buildings and looking out of the windows.
If you find it’s totally impossible to deal with, then try to ignore the height and simply never look out. It’s a matter of finding out what works for you. From here, employ the most effective strategy
Upon identifying your source of anxiety and helping your conscious mind along in understanding it, there is a case of your innate anxiety. This is essentially the fear you cannot control through logic, as it affects you the moment it thinks you’re going into such a situation where the fear could become a reality. Of course, this subconscious doesn’t have the rationale your conscious mind does, so you need to take more physical steps. Start by easing yourself into similar situations. For vertigo, consider entering taller and taller buildings, looking out of the window. When you feel panic, turn away from the window and take deep breathes for 30 seconds until you’re calm.
Psychologists can help a lot more, as they can aid you in most of the steps towards beating anxiety, such as identifying the problem. They can also provide additional resources, such as subliminal audio CDs, which help convince your subconscious that everything is fine and there’s nothing to worry about. General purpose versions of these CDs are available across the Internet.
For those people that are dealing with panic attacks, you need to cure panic attacks. We have a good panic cure that will help you out.