Everyone experiences stress. Unfortunately, it’s part of our everyday lives. To help relieve some of that stress, people can choose to eat a healthy diet. Experts have found that certain foods have stress relieving properties if eaten regularly.
Research has shown that the vitamin C in oranges helps to lower stress and boosts the immune system. Nuts such as almond are also known to increase immunity and have the vitamins B and E, which give you energy. If you’ve been feeling tired lately, try eating some spinach. It’s rich in magnesium and is a stress reliever.
Another great food for combating stressful situations is sweet potatoes. These tasty spuds are good for you because they contain beta carotene and fiber, which help you fend off cravings for sweet during times of stress.
Sweet potatoes are carbohydrates and help manage sugar cravings and keep the cookies in the cookie jar when stressful times come along.
Another option for a sweet substitute is dried apricots. They are rich in magnesium, which will relax the muscles.
Another way to combat stress is to eat turkey. It provides a calming effect and helps tension drift away. This is caused by the tryptophan in turkey.
You may be aware of tryptophan because it gets a lot of attention as being the amino acid that makes you feel sleepy after eating your Thanksgiving turkey. The substance helps you to relax by releasing the serotonin in the brain. Serotonin is considered a feel-good chemical and excellent for stress control.
In addition to tasting delicious, salmon is beneficial because it helps to maintain brain chemistry. Fish like salmon can do this because it contains omega-3 fatty acids which can keep the stress hormones cortisol and adrenaline, from peaking.
If you’re looking for ways to relieve stress, why not try a few things from your pantry? It will help you find stress relief and in a healthy way.
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