Have exercise misconceptions prevented you from starting an exercise program? Get rid of any confusion and allow these exercise tips enhance your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.
1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal established is a critical step in exercise and weight loss success. Monitoring your progress in a journal will help ensure you see your improvement, will help motivate you and assist you to meet your ultimate goal.
2. Typical Misconception: No Pain, No Gain. Pain is your body’s way of telling you something is wrong. Do not disregard this. When you go above exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It’s important that you have the “base training” before getting into the advance training. The base training develops the body and gets it prepared for extensive training. You need to learn to “read” your body. Is the heavy breathing because you are pushing your body or could it be the start of a heart attack. Exercise is important. Do it properly and you can do it for the rest of your life.
It’s normal for you to hurt after you exercise, however it must be done gradually with a good amount of rest periods to allow proper healing. You will find 2 typical problems here with beginning exercisers. You can trigger long lasting damage to muscles, tendons and ligaments if you work out while you’re in pain, without allowing sufficient rest time to heal. You may end up in constant and long lasting pain if you do this which means that you won’t be able to exercise.
If you wake up the next morning after you exercised and can barely drag your aching body out of bed simply because everything hurts, you are gonna be less inspired to exercise at all. Constant pain is a certain way to destroy your exercise program.
3. Common Mistake: Sacrificing Quality for Quantity. When you’re ready to raise the number of reps of a specific exercise, and strengthen the corresponding muscles, rather than forcing yourself to perform a little more each time, attempt decreasing the number of reps in a set but increase the number of sets. Also, back off to half your typical number of reps but increase a couple of more sets. You’ll feel less exhausted and will be able to gain strength in your fast-twitch muscles.
4. Common Myth: Weight Training Makes Women Bulky. Weight training for a woman will strengthen and tone muscle, burn fat and increase metabolism, not build mass. Women do not produce enough of testosterone to build muscle mass the way that men do.
5. Typical Mistake: Over-Emphasizing Strengths. You ought to begin concentrating on your points rather than what you’re good at. This will assist you to balance things. For example, if your lower body is stronger than you upper body, then try to work just on this area one day a week.
Being smart about how you exercise will take you a long way. It’s important to have a healthy body so get out there and begin exercising right now.
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