Most people believe that for a workout to be successful, it must be lengthy and tiresome. Individuals often struggle to spend 2 hours or more in the gym in the thought that the more time spent exercising would result in more gains (in muscle) or more losses (in fat). While such feats may be deserving of a round of applause, they’re often counterproductive. There will always come a point where you would get tired of going to the gym, and even dread the several hours you spend there. Soon, you might stop working out and put all of the efforts you exerted to waste.
However such should not be always the case. If you would like to be able to keep with your fitness program for long, you may want to try to use quick workout exercises that will allow you to spend less time in the fitness center, but still motivate you to continue working out in long terms. Although quick workout exercises may not give you results as fast as you would like, they’ll permit you to maintain your ideal body type that will remain with you in the long run. It’s crucial to keep things simple so that you wouldn’t find things too tiring and dreadful, eventually you can add some more exercises to spice things up and keep you motivated.
Listed here are simple workout exercises you can do in the fitness center or at home. The workouts can be done in less than 30 minutes, which allows you to enjoy more time for other things.
Strength Exercises
For the shoulders – get 2 heavy dumbbells or any 2 equally-weighing objects for each of your hands. Lift the weights suspended in your arms using your shoulders and hold for three to five seconds, then relax again. Continue doing this step for 8 to 12 times depending on the weight you are using. Do up to 3 of this set.
For the chest – lie on your back on a bench press or any comparable sturdy flat surface. Before doing the normal bench press, warm up first by doing a set of eight to twelve repetitions using a third of the weight you normally can lift. After the warm up, do 3 sets of 8 to 12 repetitions of your normal bench press routine. Just bear in mind to avoid arching your back as you lift the weights.
For the biceps – lie on an inclined bench with both hands carrying dumbbells of the same weights. Lift the right arm for two counts and return for three counts, do the same with the left arm. Repeat for 8 to 12 times. Do three sets of this exercise.
For the thighs and buttocks – with heavy dumbbells on each hand, gently squat until your thighs are parallel to the ground, then stand upright again. Repeat for 8 to 12 times. Do two to three sets of this exercise.
For the calves – stand upright with heavy dumbbells on each hand. Gently tip your toes as high as you can without wobbling or getting imbalanced. Repeat for 8 to 12 times and do up to 2 sets.
The workout exercises above are indeed quite easy and simple that you may believe that they’d not work. Nevertheless such a simple routine would be easy to maintain, and the results will comein time and last for you to enjoy your body. You might alternate the above exercise with a 30 to 45 minute cardiovascular exercise, so that you’d also be able to shed off fat as you gain muscle.
To get fit, you do not have to spend hours in the fitness center. You just need to maintain a fitness routine and make it a lifestyle. Of course you need to have a balanced diet and do everything in moderation. In time you and other people would see the results. Quickly you’ll have the body you’d want.
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