Health nutrition or I should say the lack of good nutrition is the biggest problem when it comes to working out and weight loss. This is a very difficult area for many if not most people. Nutrition makes up about 75% of the equation in getting a better body through exercise.
Forget the 3 meals a day plan. Eat five to six small, healthy meals spread out all day long. This will allow you to burn more calories by increasing metabolism.Just to keep on track allow yourself one cheat day every week.
Your core or trunk is where all your body movements originate. This is a very important are to work on.It is important to have a strong core in order to have a healthy and strong body. Your core assist your body in balance and stability.
I always recommend you seek the guidance of a professional who can teach you the proper way to engage your core as well as how to do stability exercises in a safe manner.This way you will lessen the change of injury doing basic and advance core exercises.
Remember if you get hurt that’s another excuse not to work out. Seek the services of a personal trainer who can teach you proper techniques and can give you an individualized program.Many trainers train and instruct clients in their own home, so keep this in mind if you are unsure on how to get started.
Prone Plank (count of 15 to 20),Modified Push-ups (3 sets of 10 to 20 repetitions),Bent-over Rows (3 sets of 10 to 15 repetitions),Lateral raises (3 sets of 8-12 repetitions).Alternating Bicep curls (3 sets of 20 repetitions),Dips (using a chair, 3 sets of 8 to 12 repetitions),Squats (3 sets of 15 to 20 repetitions),Lunges (3 sets of 20 repetitions),Crunches (3 sets of 10 to 20) repetitions.
Getting in shape and the subject of weight loss is on the mind of any bride looking to do her wedding photography. Every bride and grooms also want to look and feel great on that special day and even several weeks before hand when doing her bridal portrait. Always start your weight loss program early.