You only have 2 choices with regards to losing fat…
Either you chase the pill and powder hype, or you do it the real, proven, effective way. The decision is yours, but I hope that you’re reading this article hoping for a healthy solution, not a chemically-tainted one.
There isn’t any real secret to losing fat. You will find better solutions that numerous people are not aware of, but there are no secrets. As a health and fitness consultant, my objective is to assist you to get informed on the most effective methods of losing bodyfat.
It all boils down to three simple things. You should eat right, exercise often, and change some habits. The main goal of this article is to lay out the exercise and workout component. According to extensive research and real-world results, I’ve identified a workout routine that is sure to yield great results.
The following workout routine incorporates cutting-edge science with the methodology of some of the elite trainers in the country. Give this workout a shot, and you ought to be able to lose a substantial amount of bodyfat, without losing muscle mass or going on starvation diets.
The principles are simple, but powerful. Basically, the emphasis of this workout routine is to force your body to burn fat for fuel, and raise your metabolism for a prolonged period of time. The key principles are pre-workout preparation, short weight training, and variable intensity cardio.
Anxious to get started? Take a look at the fat-burning workout routine below:
*Pre-workout*
This is a very important phase. Preparation during this phase can assist you burn bodyfat for fuel and gain the energy required to sustain a fairly intense workout.
– Be sure you have not eaten for 2 hours before. – Take natural green tea extract, standardized with 60% polyphenols and EGCG as the marker compound. Green tea is a superb energy booster and it continues to be proven to help the body burn more fat than caffeine along. – Be well hydrated – Water is your best friend for fat-loss. It helps to increase your metabolic rate, increase your muscle contractile strength, and increase aerobic ouput.
*Workout*
First of all, you need to warm-up properly to promote blood-flow. Secondly, a short weight training session before your cardio session depletes glycogen. Glycogen is the substance that’s burned before your body taps into fat for fuel. Finally, the cardio you will be carrying out is of variable intensity. Essentially, variable intensity implies that you do not perform the cardio at the the same intensity, but instead you change the intensities to prevent your body from adapting.
– five minutes light aerobic exercise – 20 minutes medium intensity weight lifting — Squats or leg-presses — Leg Curls — Bench press or chest press — Machine rows — Lat Pull-downs — Hanging Leg Raises — Weighted Crunches — Sidebends – half-hour fat-burning cardio — Variable low to medium intensity (Switch speeds or intensities often. Do not do the same intensity for prolonged periods)
*Post-Workout*
– Drink 20-26 ounces of purified or spring water – Wait 1 hour – Then, eat 300-400 calorie meal with 50-25-25 caloric ratio (Carbs-Fats-Protein) – Eat same meal every 3-4 hours
The post-workout guidelines are straight-forward. Water is important, and eating the right meals is essential to keep the metabolic fire burning. Small, frequent meals is one of the best ways to keep the calorie burning at a high level.
Give this workout routine a try, and you’ll begin to see the difference it makes in your overall physique. You will feel fit and look toned. Over time, as the fat simply melts away, your current wardrobe may feel a lot looser. Just don’t say that I didn’t warn you.
There are might more tips and tricks you can apply for burning maximum bodyfat. The key is to discover the right information and apply it in your workout routines. Bear in mind, the supplement industry might not have your best interest in mind, and when you’re buying a fitness book, don’t judge it by its cover.
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