Nearly everyone knows and understands the many benefits associated with physical activity and exercise. Of course many of these people are frustrated for some reason and never try. If people only knew the real benefits that exercising can provide they might be willing to try again. In all honestly, half the time all that is needed is an incentive powerful enough to overcome the excuses against exercising. In most cases it all comes down to a yes or no choice. Hopefully, these three benefits for exercising and physical activity will serve to motivate you.
Did you know that muscles are important for the purpose of burning calories. The average person knows nothing about it. Soft flabby muscles burn fewer calories than those that are toned and strong. That’s because these tissues are metabolically active. The firm muscles are lean and compact while the opposite is true of the softer muscle masses. This means that your body can even burn calories when it’s resting. Men are able to lose fat more easily than women because of this muscle mass.
Regular exercise also prepares the body to better fight off common illnesses, colds, and viruses. You can probably guess that the process is highly complex. The blood circulates better when you exercise regularly. What this means is that there is more oxygen in the blood and your body is able to respond to foreign matter much faster.
It is believed that regular exercise can reduce the risk of women developing breast cancer by about 60%. Isn’t that amazing! It has to do with two of the hormones closely associated with breast cancer. With regularly exercise, the production of these specific hormones is reduced lowering the risk for breast cancer at the same time. Even when the body is going into overdrive producing these hormones it is believed that regular exercise can make the situation better than it would otherwise be.
Exercise is one thing that has and continues to have a positive impact on the health and well being of men and women at any age. Even if you do have a few years on you, small steps can net big improvements. Make sure you clear your exercise plans with your physician first. Once you get started your focus needs to shift toward staying motivated. Begin slowly and improve over time to create a more challenging workout. Motivation is easier once you begin seeing and feeling the results. Get ready for an all new quality of life.
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