Losing weight is not easy, especially when you’ve tried and failed before. A little voice inside your head keeps yelling at you:
* I need to lose at least fifty pounds.
* I’ve got to make sure my health isn’t affected by extra weight!
* I’ve got to start running!
Often, instead of sparking us to exercise more or watch what we eat, these thoughts overwhelm us. We become too frustrated to even start a weight loss routine. There are hundreds of ways to lose weight, but how do you start?
Instead of letting the critical thoughts and avalanche of tips drown you in inertia, try the following strategies:
1. Make one change every week.
You have developed your eating and exercising habits over the course of your entire life, and it is impossible to change everything overnight. Trying to do so will lead you to failure, which is why adding one new, good habit per week is so effective. Try adding more fiber to your diet one week, cutting out desserts the next, and exercising for thirty minutes the week after that.
Concentrating on one positive change at a time gives you time to incorporate it into your life and have it become a habit. It is doable ? you can always change one aspect of your life. Start small, keep building, and enjoy the results.
2. Concentrate on one aspect of fitness at a time.
When you are trying to lose weight, the best approach is to make lasting changes in your lifestyle. Because it is so hard to change ingrained habits ? like going from a couch potato with bad eating habits to a fit, healthy person ? start with one major area of weight loss.
Work out regularly. Take the stairs; park farther away. All these quick weight loss tips work. Give them a try. When you feel like you have a handle on fitness, then begin to incorporate more changes into your diet.
Drastically overhauling both your physical and eating habits can be hard to manage if you do them at the same time. To make lasting changes, focus on one area at a time.
3. Get a buddy; make changes together
It is easier to change when you have someone to help! It can be your spouse, friend, child, parent, whoever.
Having someone to support you helps a great deal, and people with a good support network tend to lose weight and keep it off more effectively than those going it alone.
Also, being the one to encourage the other also helps you stick to your own goals better. Tackle small changes together to make them permanent parts of your lifestyle.
4. Take your own advice
You would never advise your child or a valued friend to go on a fad diet, starve her/himself, exercise obsessively, or abandon all pleasures in pursuit of weight loss. You would advise them to eat healthy, exercise regularly, and not give up because the weight will come off.
You probably aren’t as good at taking your own advice though. If you’re desperate to lose weight, you are willing to try anything. Take a minute and think about what you would tell your child or friend. Value yourself enough to do what is best for your health and your body.
Instead of trying every new diet that comes on the market, turn the quick weight loss tips you already know into permanent parts of your lifestyle.
If you approach weight loss healthfully and realistically, you will achieve your goals. And doing it wisely is your best chance of keeping the weight off for good.
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