The body can clean and protect itself well enough from harmful impurities in the environment. It has auto-healing mechanisms that even science has yet to explore. However, dangerous chemicals can sometimes overwhelm the body’s self-cleaning system. This results in accumulation of toxin in the body. One organ that can get clogged with toxins is the colon. When the colon is full of toxins, the whole body will suffer. The only way you can avoid sickness is to cleanse your colon.
Detoxification of the colon consists of emptying the colon of waste products through bowel movement. Colon cleansing can sound odd and gross most of the time. If you are not the squeamish type, then it will pay to know that colon cleansing can help you fight off diseases, avoid colon cancer, and improve your digestion. These are some of the benefits you can get from trying this method.
At the end of the day, health enthusiasts are divided about this topic. There are two popular ways you can start colon cleansing. You can either opt for an enema or choose pills for cleansing. So the question is, which one is better – pills or enema?
Colon cleanses pills looks to be the easiest approach if you want to start right away. All you need are laxative pills or anti-parasite capsules. You must drink the pills early in the morning. Take the pills in increments until you visit the toilet about two to three times that day. This treatment can last for up to 72 hours, so if you are going to work or be somewhere else other than your home, I advise that you refrain from this method.
Most vendors of colon cleanse pills claim that their product is the safest and most effective in the market. That is usually not the case. You should do your research and consult your doctor for advice. Your doctor will know what pill will fit your needs.
Now let’s discuss the next method – enema. You can buy enema equipment and perform the process at home. Basically, you have an enema bag connected to a tube and nozzle. The enema bag is then filled with liquid and suspended about three feet up. The liquid should be closed and only opened after the tube is inside the anus. The liquid is then allowed to flow inside until you feel a fullness inside. The tube will then be removed in order to empty your bowels.
It is important to remember that using either method can pose significant health risks for you if done improperly. If you are not sure of what you’re doing it is better for you to check with your doctor first before you do anything.
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