Free-weights aren’t as popular as they ought to be. This is because of the numerous benefits that are associated with free weights. Number one benefit being that free weights are flexible and can be used for any part of the body, whereas other equipments are made only to work a particular body part a specific way.
Therefore, free weights are said to be more suitable to strengthen all the muscles in any area of the body. Gym machines; however, work only a specific muscle for which they are designed. So to say, free weights make you burn more fat.
Free weights are considered to be more flexible as they serve many purposes. This multi-function nature of free-weights makes many professionals and weight trainers prefer free-weights over other equipments. Also, they are more advanced and effective than other equipments.
And the most amazing thing about free weights is that they are unbelievably inexpensive. They can be bought for even less than $10. Other equipments, on the other hand, cost as high as hundreds to thousands of dollars.
Free weights are in the market as barbells and dumbbells. Barbells are considered to be more advanced of the two and are relatively longer. Therefore, they are for trained users. Moreover, barbells come with movable and adjustable discs.
However, dumbbells are for starters. They can be bought in a pair or alone. Mostly, they are made up of iron cast but sometimes they are also found as hard plastic shell filled with concrete, sand or even water. Dumbbells come in fixed shape; therefore, they offer no flexibility in this regard.
One of the most important aspects to look at when exercising is safety features. safety in this case would be to pick the type of free weight carefully. Choose the type that compliments your strength.
You should choose the type of free weight which suits your strength, or else there involves a high risk of muscle damage of some other injury if you stress on something beyond your physical capabilities.
Access various other writing pieces written by this same writer about subject matters including free weights and spri exercise bands.