Many people know the bad effects of smoking and want to discontinue it but cannot help themselves. What makes them helpless despite the wish to quit? The answer is they are sacred that if they quit smoking their weight will increase because to keep their mouth active all time they will eat a lot. Also nicotine leads to increased metabolism. As a result of which energy is released in abundance and hunger is killed. But if one stops taking nicotine, he/she feels hungry, keeps eating and gains weight.
Weight gain after quitting smoking is a genuine issue but it should not be used as an excuse for continuing smoking because there are many remedies that can help you in this regard. The basic thing is to plan and then start exercise.
Exercises are the best techniques that help people who have quit smoking to get energy and feel good. if a former smoker does is in the habit of doing exercise, he/she must make it a regular part of their life. If not, then he/she should make exercise part of his/her routine. Of course this will help in weight loss.
Herbal remedies also are helpful during nicotine withdrawal. For energy increase and hunger reduction Quit tea is used. Other herbs like red clover, sarsaparilla and burdock are energy booster and help you deal with problems of low energy, lack of concentration and passiveness which occur when one stops using nicotine.
To make the smoker remain attentive and active when he/she quits smoking red clover are the best choice.
Cinnamon herb is used for increasing metabolism rate which in return increase energy. It also is famous for speeding up mucus formation which increase digestion and help weight reduction. For controlling appetite funnel and oregano are used.
Fennel seed help in bile production increase and also help in getting rid of extra fat. In this way it is also used for treating obesity problem.
Don’t ever worry about increase in your weight if you desire to withdraw nicotine intake. The solutions to weight increase problem are healthy food, exercise and lots of Quit tea.
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