Many people would like to live longer. We all look forward to the day when diseases will be cured and all illness will be stamped out from the Earth. However, that day is a long way off. Until then, all we can do is follow some sensible advice and tips on how to live a longer life. In this article, you’ll learn those very tips.
The first tip is to not eat too much. Studies have shown on both humans and lab mice that eating just about the calories that you need, or even a little less, can greatly prolong the length of your life. This doesn’t you don’t have to be hungry all the time, just be careful of overeating.
Another idea is to moderate your alcohol. Both binge drinkers and those who don’t drink at all don’t live as long as moderate drinkers. While the reasons are unclear, it’s not a bad idea to have a glass of wine with dinner. However, if you have a history of alcoholism, you can skip this step.
Getting exercise is another great way to live longer. This can add plenty of years to your life. The good news is that you don’t have to spend two hours a day. Taking a short walk every day can prove to be tremendously advantageous.
It’s a well known fact that stress is a big killer of many people, and the cause of many diseases. The problem with stress is that often times, we don’t know that we are suffering from it. So it’s good to do some stress reducing exercises even if you don’t feel like you need them.
Regular group activities are also known to increase life span. Those that participate in an organized religion are likely to live longer. So if there is a church in your area, check it out. You might like it.
It goes without saying that quitting smoking, if you happen to smoke, is one of the biggest things you can do to improve your life span. If you need help quitting, consider joining a group or get help from a clinic. It’s most certainly worth the extra years that you’ll gain.
When you take a couple of these and put them into practice, not only will you add a few years to your life, but you’ll feel better and happier as well.
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