Everyone who is interested in juicing detox and detox juice recipes should understand the importance of cleansing detoxing with fresh juice. It is a superior method of getting nutrients than pasteurized and already made juice. These fresh juices need to be made with a juicer, a machine that is capable of extracting the juice from fruits and vegetables.
Fresh juice is superior to the juice you find in most supermarkets because the living nutrients are more vital. Many of the vitamins are lost once the juice sits on a shelf for too long. The fresher the juice the better the quality of nutrients.
Ideally you will want to purchase a juicer. If you don’t have one and decide not to get one you can always get these juices at a juice bar. These establishments used to be rare but now with people becoming more and more concerned with their health they are all over.
What you have to understand when you are juicing is that you cannot mix all variety’s of vegetables and fruits. For starters you should not as a rule mix fruits and vegetables. Mixing fruits with vegetables will not make it less healthy, or make you very sick, but it does not mix well. Many people find the mixture makes them queasy and it is generally not considered something you should do.
There are exceptions, such as apples. Apples will always mix well with any vegetable. They are the base of many great fruit and vegetable juices.
The best detox juices contain green plants. These green plants are high in a nutrient called chlorophyll which is one of the most powerful nutrients for the body. This is found in kale, spinach and celery. Because these drinks may be heavy and unpleasant to the taste, they often include other vegetable that have less strong a flavor.
Some of the vegetables that one can add to lessen the taste are apples and carrots. These two in addition to cucumbers are great because they do not lessen the detoxifying benefit, only the strong flavor of the juice.
After you have been juicing for a while, you can look to more intense items. Some of these vegetables and herbs are extremely good for a detox diet, but they are also very potent. Garlic, ginger, and wheat-grass are three items that are perhaps the three most powerful items you can add. But they are very powerful in flavor and not pleasant in taste.
A good beginner’s recipe would be three stalks of celery, an apple and two carrots. This is a simple recipe which is very good for detoxing and is also pleasant tasting. After a while you can add greens. Start with kale or spinach. Always remember that if you want to cut either the flavor or the intensity of the drink you can add apples or cucumber.
For fruits, two excellent choices would be watermelon and pineapple. Because pineapple is a strong juice you might mix it with apple or watermelon. These juices have great rejuvenating properties. They are also great for flushing toxins out of the body.
By follwing these easy juice recipes, you can be on your way to a better you. The jamba juice secret menu can be viewed here for the next time you go buy a smoothie at jamba juice.