While it may seem that we are constantly being bombarded with the latest medications that promise to cure us instantly or at least make us feel better, although the instant cures may seem appealing, it would be a lot wiser to just pay attention to what type of things we are putting into our bodies or not putting into them.
This generation has been hailed as the “microwave generation” because of the quick and easy way things are done with foods these days. It may seem appealing but quick and easy are not always healthy for the mind, body or spirit.
It has been said that “prevention is better than a pound of cure” and eating unhealthy foods will not give your body the proper nutrition that it needs to function at its best.
Research has proven that those who consume fried or fatty foods and a lot of starches and sugars are more prone to certain types of diseases like obesity, Alzheimer’s, hypertension and some types of cancers.
On the other hand, eating healthy foods rich in vitamins and nutrients will go a long way in helping to prevent these types of diseases and make one feel better and fit.
Is eating healthy foods difficult? Not necessarily, in fact healthy eating should be pursued as a lifestyle choice and many of these foods can be found in the grocery store or your local farmer’s market.
You should focus on the “14 super foods” because they can slow down or reduce the effects of unhealthy eating and give your body the nutrition that it needs. It can even reverse the harmful effects of years of eating unhealthy foods. Eating foods rich in nutrients will do you body a huge favor as well as enhance your spirit.
What about prevention and cure, is it still better? Yes, eating healthy should be a choice and not a chore because in the end this lifestyle will produce overall good health for your efforts.
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