Having a baby wreaks havoc on your body. Apart from all the changes inside you, there’s the rather more visible issue of weight gain to contend with. Careful planning, a little patience and some commitment will make post pregnancy weight loss possible.
Many people will tell you that breastfeeding helps you to lose the weight you gained during pregnancy, and there is research to prove it. However, you’re the one still wearing your 9 month maternity clothes because nothing else fits you, and you may want to speed the process up a little.
Your pregnancy has already taken its toll on your body, and good nutrition is vital at this stage, especially if you are breastfeeding. It is therefore advisable to avoid fad diets. If you need to follow a weight loss program, make sure it is one that is based on sound nutritional principles, with a healthy, balanced diet that includes all the food groups.
It’s advisable to consult your doctor before you start a diet or exercise routine after pregnancy. They can help you choose the most sensible weight loss method that will give your body the best chance of recovery without causing any damage.
Not everyone has access to a full-time personal trainer like the celebrities do, but you can start a gentle exercise program a few weeks after the birth to help you get back into shape. Again, check with your doctor before you start any sort of rigorous training. Your body has taken some strain during pregnancy and birth, and needs time to recover before you demand any more from it.
A great way to gently exercise is a fun workout with your baby, and there are many such routines available. A C-section needs particular care, and you may not be able to exercise at all until you are fully recovered from the operation.
If you are overly concerned about post pregnancy weight loss, your stress will be transferred to your baby, making it even more difficult to find the time to exercise and diet. Any parent of toddlers will tell you that running around after a two year old helps get rid of those last few pounds quickly, so perhaps patience is all you need after all.
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