I have a lot of information to squeeze into this little article, so let me dive right in. There are two things that woman are most concerned with when it comes to their pregnancies. The fist is making sure that they give birth to a healthy baby. The second is postpartum weight loss. The good news is your will discover the necessary strategies for dealing with both in this article. I am going to share a technique that has helped women to regain their figures in record time after their pregnancies.
This isn’t a strategy that I created personally, I learned it from a lady by the name of Michelle Moss. We are not talking about just any woman. This lady is the next best thing to Wonder Woman. Michelle spent 15 years as a Health and Nutrition, a Kinesiology Diploma, and a certificate in Personal Training. I told you this wasn’t just any woman 🙂
In this article I’m going to share with you her success formula for postpartum weight loss. After doing extensive research Michelle discovered that most new moms simply let themselves go, and give into their cravings. They stop exercising and in most cases they use their pregnancy as an excuse.
Everyone at one time or another has heard a pregnant woman make the statement, “If I am craving something that means the baby must need it.” Well I’m here to shed a spot light on that saying and to say… It is wrong! Sort of… The majority of the time the cravings that you are having is just your bodies way of telling you what your body needs to supply the baby.
Let’s suppose for a moment that you are craving foods that are high in sodium – that should be a good indication that you are eating to many foods that are high in sugar. The goal here is to learn how to understand what your body is trying to tell you. Although most pregnant women are aware that nutrition plays a big role in their pregnancy they still fail to take it serious, and continue to follow their cravings rather than learning to understand what those cravings really mean.
One way or another the baby will take what it needs wether you like it or not. Your unborn child will take the calcium it needs from the bones of the mother or deplete the mothers iron reserves which can lead to anemia. All of this can be avoided by doing two things, education yourself, and taking care of yourself while pregnant. You will want to get all of the nutrients that you need – this will allow your baby to get it’s nourishment from the food and not your body reserves. If you follow that simple advise chances are you will avoid morning sickness, hair loss, and other negative pregnancy side effects that come along with being pregnant.
Another sad but true fact is that most pregnancy books focus on the baby. If you were to listen to them they would tell you to eat an extra 300 calories and to exercise. You would think that they would include tips such as don’t lift over your head or lie on your back after the first trimester.
For the most part there were only two types of books out there for woman who wanted information regarding postpartum weight loss. There was the extremely medical and there was the superficial which didn’t do anything to benefit you whatsoever. This is when I realized that I had to do something about it. I found a program that would get you through your pregnancy and in better shape than 90% of the woman out there. The best part is you could accomplish this in as little as 27 minutes a day and with minimal effort.
If your interested in taking all of the guess work out of postpartum weight loss you owe it to yourself to give Michelle’s program a try. Go visit her site now for more step-by-step details on how you can have a happy pregnancy.