So you want to get rid of a few extra pounds. You can find lots of great information and maybe you already have a diet plan in mind. Shedding off some pounds by following a diet and working out can be tough, so it comes as no surprise to hear that people resort to very unsafe ways of losing weight. Most commonly, women are falling back to these dangerous methods as they feel pressured into being thin by society. Our society forces women into being thin so they frequently choose these dangerous weight loss methods. Being at a healthy weight is optimal but, if you determine to use a risky weight loss method, you can actually endanger your health. Here, I’ll be telling you about these methods so that you can stay away from them.
The most typical drastic diet plan is starvation; not eating much food at all, resulting in your energy levels dropping. This commonly involves not having breakfast or lunch and usually both of these meals. In your head, you repeatedly recite to yourself that you don’t require any food while at the same time your belly is practically screaming at you to feed it. However, after a while your body learns to conform. As you eat less and less, your body gets anxious that it won’t be fed so your metabolism slows down drastically to preserve energy, meaning you will burn off less fat throughout the day. When you decide to eat normally once again, your metabolism will still be fairly slow, so you will store calories more easily, resulting in you putting on all of that fat faster. While you lose weight when you starve yourself, you do not lose as much as you can by adopting a proper diet and exercise plan. Isn’t it better to have food, be healthy and shed off even more pounds?
Anorexia can be a consequence of you going on starvation mode. What happens is that you develop a fear of food and getting obese which results in your eating very little and becoming exceedingly thin. Anorexia causes you to acquire a vulnerable immune system and can eventually cause death. Numerous teens try starvation diets but, when you become obsessed with starving yourself, it can eventually turn into anorexia which can damage your body and your health.
Next up, we have binge eating. Those who employ this method eat huge amounts of food and then puke so that the calories do not remain in their body. These people aren’t fearful of food as anorexics are, rather the opposite: they will gorge on vast amounts of food and then feel embarrassed so they sick it back up. Binge-eating syndrome is hard to identify because bulimic individuals normally maintain the same basic body weight. Puking up the food you’ve consumed is not healthy for your body. Your heart and other vital body parts can be badly damaged. Stomach ulcers may occur because of the regullar vomiting of food. Your teeth and esophagus could likewise be ruined by the stomach acid. Acid stings and there’s no exception when it comes to your throat. Your body can be badly harmed by throwing up your food regularly.
The safest approach is to eat reasonable portions of healthy foods. This means smaller servingsand fewer unhealthy foods. It is possible to really slim down without trying such dangerous methods.
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