Can you lose 20 pounds fast and safe? Of course, you can. Shedding 20 off is not the most difficult thing in the world but it does require your effort and patience. Losing weight is a simple mathematics of eating fewer calories than what you burn.
It would make weight loss easier if you consumes 5-6 small and healthy meals and include 1 or 2 snacks instead of 3 big meals. It keeps your stomach full all day, which prevent you from eating unhealthy stuffs. Your metabolism kicks on like crazy when you send food to your stomach often. This means, your body burn calories in a quicker rate. You will lose 20 pounds quick and safe when you eat many times a day.
It’s best to avoid junks goods and sodas when you are trying to lose 20 pounds quick and safe. It requires you to decrease a big amount of these foods and drinks if you are the one who eat lots of them. They contain high calories and fat, but low in nutritional values. They only contain empty calories which has no value to our bodies. It’s hard to lose any weight consuming these foods and drinks; instead weight gain is in your front.
Water may speed weight loss. Drinking lot of water is one of the methods to help you shed 20 pounds off without starving yourself. Carry a large bottle of water with you and you can drink from time to time throughout the day. It’s best to drink at least 8-10 glasses of water per day. It will raise metabolic rate to help you burn calories quicker. The amount of water every one needs is unique. It depends on your weight and the amount of exercise you do. If you exercise a lot, you would need to drink more than 10 glasses of water per day.
Exercise every day can help you achieve your weight loss goal faster but it’s the most difficult step to follow. Try to begin slowly then increase the amount of exercise for example, today you’ll exercise 15 minutes, do the same for the whole week. For the next week, exercise 25-30 minutes, try to get your heart rate up. You should start as soon as possible. Don’t postpone the date.
Lifting weight is one of the best ways to lose 20 pounds; it builds muscle, which helps burn calories. You know muscle can raise metabolism. Any growth in your muscle tissue is going to help you burn more calories all day long.
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