If you are stressed quite often, your physique secretes a hormone known as cortisol. This hormone signals your liver to liberate sugar in excess amounts than what your body needs. The excess sugar liberated in turn triggers in you the sense of hunger, so you tend to eat often and therefore gain more fat. This fat gets deposited all over your physique, but in higher proportion in your belly region.
Crunches are the basic and useful exercises that help in the reduction of belly fats near the abdominal region. Start by lying down on the exercising mat and bend your knees in such a way that you simply still keep your feet flat on the floor. Rest your hands near the ear such a way that you place your fingertips behind your ears. This forms an arc like shape with your lower back and enables you to expand your abdominal muscles to strengthen it.
We all know that sit ups are a good means to get rid of tummy fat, however you should consider adding weights to your sit up routines to further workout your stomach muscles. By increasing the intensity of the exercise, you will again be increasing your metabolic rate, thus burning up more calories than just normal sit ups.
As what I have said just now, jogging or walking for about 15-30minutes after doing the above workouts will give you the maximum effect. Walking to lose weight after doing the above workouts is quite useful because your physique have been stimulated to burn more energy at the stomach and the power is converted from your belly fat. So, it is possible to lose your belly fat, effectively.
Besides working out, you will also will need to have a balanced diet plan. I will recommend Calorie Shifting diet plan.
If you are suffering from obesity you may also have belly fat, to know about how to lose stomach fat follow these tips. if you have more belly fat then follow these tips how to lose belly fat fast to get rid of it.