There’s no trick to stay healthy during cold and flu season. By taking a few simple steps you can significantly reduce your risk of getting ill and passing it on to others.
You’d think that people wouldn’t have to be told this, but it’s important to wash your hands frequently. In particular, wash them before eating, whether you are dining at home or out. Also, do it when you return home from being in public.
Try to avoid touching your face, particularly your mouth, when you are unable to wash your hands. Take this precaution will help prevent spreading germs.
Hand sanitizers are a great alternative if soap and water are unavailable. Be sure to use them infrequently, since they also inhibit the growth of good bacteria. Hand sanitizers also leave you open to germs through overuse.
To guard against illness, it helps to always eat healthy. Be sure to eat fruits and vegetables that are high in antioxidants, such as blueberries and spinach. Take a multi-vitamin daily and drink plenty of fluids, especially water.
Taking vitamin C will help keep your immune system working at its optimum level. Probiotic yogurts increase your intake of good bacteria and also boost the immune system. Eating a well-balance diet is always a good idea.
Flu shots are another way to boost your defense against illness. Vaccinations are especially important to for the young and weak.
Nowadays getting a flu shot is since they are offered at your local drug store as well clinics and doctor’s offices. Everyone should get a flu shot, whether or not you are considered “high risk.” Flu shots have been proven safe in tests.
These simple steps will help you stay healthy and fight off disease this flu season. Remember to wash your hands, get a flu shot and be sure to eat healthy.
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