What are stretch marks?
Pregnancy brings a new level of experience to an hopeful parent. Physical changes along with emotional changes are some of the challenges in the course of pregnancy.Emotional changes do not alone affect the mother-to-be but also the people close to her. Cravings, irritation,continued mood swings are some of the emotional changes. These changes are brought about by the hormonal changes throughout pregnancy. But the majority hoping mothers cannot avoid out the emergence of unpleasant stretch marks. This is an absolutely problem to deal with. According to studies, 70-90% of expecting mothers develop stretch marks. Approximately Ninety percent Americans have it.
Stretch marks start off as raw, red, brown, purple lines in parallel at the bulging stomach, usually occurring in the sixth or seventh month of pregnancy. And later on grow fainter as silvery or white lines. But these lines are not confined at the abdomen. They may also extend in the arms, breasts, thighs and buttocks that likewise expand in the course of pregnancy.
They are caused by changes in the expandable supportive tissue in the deeper layer of the skin. Skin is very expandable, on the other hand the abrupt stretch along with weight addition, that comes with pregnancy can oftentimes be more than the skin can handle hence the materialization of lines. Stretch marks are not painful but they are on occasion uncomfortable or tingling.
According to Alexa Boer Kimball, a dermatology teacher from Harvard University, an individual may be more likely to develop stretch marks if:
1.Expectant parent gains a lot of weight 2.Hopeful mother has compound pregnancy 3.Expectant mother carrying a big child 4.Expectant mother has additional amniotic fluids
What are the tips and ways available to help prevent stretch marks?
It is now a known truth that stretch marks do not really indeed go away. It can just be treated until it is less visible. So what can be done to put a stop to stretch marks? Quite a lot of studies done in the past have contrasting ideas regarding stretch marks. Yet, what was determined is heredity is a determinant element if a person predisposes stretch marks or not. It means that if the mother had stretch marks before, the prospect of her daughter having stretch marks in the course of her pregnancy is high. Fortunately there are things that can be done to improve an hopeful parent’s general wellbeing and condition of their skin, virtually preventing stretch marks:
1. Eat healthy, mixed but balanced diet. This will avoid extreme weight gain. The suggested weight gain for pregnant women is 25-30 pounds only.expand at a steady and normal pace. This will avert any sudden stretch that could lead to red marks. This way, it is not merely favorable to the parent and her skin but more importantly to the developing baby as well.
2. Use a bath scrub to massage the areas where stretch marks more likely to develop, such as arms, breasts, thighs, and buttocks. This will increase the circulation to the area.
3. Increase liquid consumption (water, fresh juice). Hydration is critical to the overall well being of the skin, as well as to the growing baby.
4. Have vitamins daily or as recommended by the physician. Correct nutrition is critical to both mother and baby.
5. Keep the skin substantially moisturized. One helpful method of doing this is to lavishly spread over lotion and moisturizers. This should begin even before pregnancy until after giving birth until the mother’s initial weight has returned. These moisturizers (containing shea butter and olive oil), will keep the skin soft and elastic, hence preventing overstretching of the skin. In addition to the vitamins and nutrients that these moisturizers contain to aid enhance collagen production and support dermis to keep the skin intact despite rigorous stretching..
Bear in mind that stretch marks may also develop during post partum stage. The sudden weight loss makes the skin susceptible to stretch marks once again..
If one has done the suggestions mentioned above, and still develops stretch marks, one should not despair. With modern technology, there are already various treatments available that can lessen the appearance of stretch marks. Consult your dermatologist and OB-GYNE on the best treatment and the best time to start the treatment for stretch marks.
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