Should a man experience any issues with having orgasms before he or his partner are actually ready for it, more problems can actually happen. Many relationships have been ruined because of this problem and many men have suffered through a lot of embarrassing moments. While a man can usually learn to perform exercises to help with his condition, it is often only after they realize what the real premature ejaculation causes are that they can learn how to handle them.
One of the most common premature ejaculation causes is anxiety. The anxiety that he feels prior to intercourse can cause him to orgasm too early. The best way of handling this situation is to practice a variety of relaxation methods, to help him to learn more control over his body.
Not being able to restrain the muscles of the penis is another reason that this can happen. This can often be overcome by simply practicing the stop-start method. When he feels as though he is going to orgasm, he should slow down or stop, getting control over the muscles. Once he is under control, he can then start again.
For many men, it is simply a matter of fatigue or tension in the muscles that prohibit him from holding back an orgasm. Again, practicing more control over the penile muscles will help, but there are also other things that can be done. He should make sure he is getting enough sleep every night, but also make sure that his muscles are relaxed. Sometimes, all it will take is a nice massage prior to the lovemaking to make sure the outcome is better.
Premature ejaculation causes can vary from one man to another. However, most often, it is not an actual physical problem that is causing it to happen. Instead of suffering in silence, the best thing a man can do is talk to their partner so they can work on his performance together.
Learn More About How To Stop Premature Ejaculation!