Snores are exceedingly familiar. If you look back to the writing of olden Greece you will find mention of people snoring. They considered it just as frustrating & troubling than us but didn’t know how to beat it.
But does snoring count & must something be done to stop it? That is the query doctors & research workers have been addressing for the previous 15 – 20 years, as more and more of us are having snoring hassles.
Obviously the chief problem often is not the snorer themselves rather their long-suffering partner, who is spending hours awake each night unable to sleep. It is not unknown for different rooms to be turned to in an endeavor to get some sleep. So should snoring be treated?
Well research seems to propose the reply to that query is a noisy yes. Many long term reports clearly show a clear association between snoring & a lengthy list of medical conditions, some life threatening.
The most frequent grumble is continuous weariness every day. Scientific studies have shown that a snorer does not have high quality shut eye. The act of snoring limits the time somebody spends in the deep refreshing phase of the sleep cycle with time spent only lightly asleep
This may seem minor but this tiredness has been shown to have a major effect on concentration & safety. This is a potential major problem in a lorry driver, pilot, doctor or even ordinary driver on the road, doing the school run.
Cardiovascular problems are the main concern with a higher incidence of myocardial infarctions, CVAs & hypertension. It is thought to be related to less oxygen being taken up by blood from the lungs. In order to get the essential oxygen to your body the heart has to work harder and blood pressure rises. In the long term this is unhealthy and pus a serious strain on the heart which may fail.
Do not ignore snoring thinking there is nothing that can be done. It is vital you take steps to reduce the risk of snoring and nip the problem in the bud before it is too late.
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