People are exposed to stress every day.
The positive side of stress is your heightened senses and sensitiveness to everything. The risk is that constant exposure to stress can trigger the onset of anxiety attacks. The anxiety attacks can come on unnoticed and they can seem like everyday stress-related problems. If these attacks continue to go untreated, they can become out of control in an unsuspecting person.
For you to see the beginnings of anxiety, you should be thoroughly familiar with the signs of stress. Each person experiences stress differently, but some of the general symptoms of stress include problems with memory, confusion, difficulty in concentrating and racing thoughts. These symptoms also manifest in anxiety attacks but the outward signs are more physical in nature and clearly visible. Their breathing becomes rapid, they are unable to stay still for a moment, or they can be perspiring heavily, and they seem to be in some sort of pain. If the attack is severe, the individual shows signs of extreme nervousness and seems to be on the verge of panic. What is sad is that the persons suffering are the last to admit that they are having an anxiety attack. It sometimes takes someone else who knows them well to realize that there’s something wrong. Once anxiety attacks are suspected in a person, they need to seek out medical attention from a professional who can determine if they’re anxiety attacks and not another medical-related illness.
If the doctor diagnoses the symptoms as due to an anxiety attack, he can prescribe relief medicine in the meantime while he recommends that the patient should see a specialist for a more thorough examination. To be able to effectively help the patient, the counselor would need to have a fair idea of why the patient is stressed. Once the patient gets a handle on the contributing factors for their attacks, a treatment plan would then be set up, based on the patient’s situation. A counselor can help them work through the stressors and show them ways to alleviate the stress causing their symptoms.
The internet is a gold mine of information, and an individual can visit a site that provide free information and advice on health matters including relaxation and exercise instructions that will ease stress and tension.
Stress is a really heavy burden to carry, and it is quite fortunate that there are options that can help calm the nerves. There are professionals out there who can show the individual how to control his emotions. Stressed persons should take comfort on the fact that stress can be avoided or at least controlled to a manageable level that will not be disrupt their daily lives.
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