There are so many diet plans out there that sometimes it is confusing which one to follow. Some are effective for most people, while some are only effective to special groups of people. One of the more effective diet plans is the low carb diet plan. What is it? It basically is a plan that lowers your daily carb intake so that less carbohydrates gets converted to fat in the body. Some low carb diet tips are to avoid high sugar foods, drink plenty of water, and take in a potassium supplement.
You can avoid following other low carb diet tips except this first step. Avoiding sugars is the primary thing to do in low carb diet. This means avoiding foods that are rich in anything that ends in -ose (fructose, sucrose, dextrose, etc.), such as sugar, corn syrup and flour. Other things to avoid are pasta, bread, grains, potatoes and corn.
It is also important to follow a certain way of drinking water under this plan. The diet requires the drinking of at least 64 ounces of water plus another 8 ounces for each 25 pounds of excess weight. Water is vital in cleansing the kidneys of the toxins that stay within your fat cells. It is also helpful in breaking down fats in the body.
Because of the need to drink plenty of water under a low carb diet, a large amount of potassium may be lost from the body. Those under this diet plan may get tired very easily. Thus, potassium supplement should be taken for the first few weeks. If you are taking medicines for hypertension, you should consult your doctor before taking the supplement.
The low carb diet tips provided here are just some among others. You have to follow them strictly if you want to be successful in the low carb diet plan and to attain your desired weight.
Do you know there is an exact science behind losing weight? Tons of scientific research has been carried out to discover what are some of the diets that work to allow anyone to lose 5-10 lbs easily without extreme dieting. For instance, a regime such as master cleanse diet is a diet program that promises quick results to give you the body you desire in as quick as 10 short days!