A healthy lifestyle is reliant on eating nutritious foods to energize the body so that it can stay active, according to many doctors. This is important for people who are dieting and exercising. If a person reduces their caloric intake too low it can reduce their energy levels and make them feel sluggish. Some doctors recommend that post workout dieters eat to balance out the extra calories burned. Often, experts will suggest a healthy snack like protein powder & bars which are known to give the body energy and repair tired muscles.
[I:http://www.naturmeds.info/wp-content/uploads/2010/09/AndrewBrown24.jpg]Working out can make a person feel not only physically fit, but for some people, it can make them feel happy too, according to health specialists. This is the result of higher levels of endorphins present in the body when it is being exercised. A boost of endorphins can give a person a boost of happy emotions.
Some foods are healthier than others, claim some experts. One food that is associated with unhealthy side effects is saturated fat. This type of fat easily promotes weight gain in individuals. But that is not all, according to doctors. Saturated fats linger in the arteries and with their continued consumption they have the potential to build up and form a block in an artery which is dangerous to proper heart function. Many experts contend that even people who maintain a healthy body weight can have blockages if they eat too much saturated fat.
In addition, many experts suggest that if a person wants to promote bodily wellness then they must not abuse sodium. Sodium, some argue, will diminish heart health and could make a person feel lethargic and lacking in vitality.
Just as doctors warn about restricting certain foods, they also suggest people consume other kinds. For example, some doctors would encourage certain people to eat nuts, such as almonds or walnuts. Both are easily carried and munched on in a hurry. Not to mention the versatility of nut butters which can be spread over apples or other fruits.
[I:http://www.naturmeds.info/wp-content/uploads/2010/09/AndrewBrown25.jpg]Two inexpensive foods have been celebrated by health specialists. Lentils are known for being low cost, low in calories and packed with fiber and antioxidants. Likewise, sardines are easy on the wallet and rich in omega three oils which are good for heart health. Both can be added to any number of dishes, from hot entrees to cold salads.
Health specialists are continuously promoting the health benefits of fruits and vegetables. Parsley is high in vitamin C, much more so than an orange. Meanwhile, like the sardines and unlike sodium, celery is very heart healthy. In addition, wheat grass is known to benefit the liver and the colon.
There is a variety of healthy foods that doctors maintain will promote personal vitality and wellness: fruits and vegetables, lentils, sardines, and protein powder & bars to name only a few. These foods, combine with an active lifestyle will give most people better health, according to many experts. Whether you are just beginning to get healthy or you are a seasoned athlete, many experts recommend people eat the best foods to fuel their lives.
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