If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone an extended period of time without losing weight or inches. It’s important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are losing any at all on the scale. But a quick look at your measurements will prove otherwise.
On the Atkins diet you are replacing fat with muscle, which is denser and heavier. You might actually gain a little weight because you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same. Before you start your program, measure your chest, waist, hips, upper arms, thighs and calves. You never know where you may be losing inches, so it’s important to have these comprehensive measurements to refer to. It is normal to go through periods where you body is readjusting. Remember that you are reforming the composition of your body and this process will take some time. Check your measurements once a week, just like your weight, and you can track your overall progress.
There could be times of three to four weeks where you have a stall in weight management, but a loss in inches. Or vice versa. Using both techniques to trace your fat loss is the best guarantee for a precise measure of your progress. These stall periods aren’t an incentive to give up or to give up. They’re natural parts of the weight reduction process. Stalls may happen more often if you’re five to ten pounds away from being at your ideal weight. By following a low carbohydrate, high protein way of eating you have made a load more muscle in your body. Your muscle-to-fat proportion is higher than ever, so your body could be resisting losing any more fat. It could be time to reconsider your ideal weight. Maybe your body’s attempting to tell you something and now’s the time to start maintaining your weightloss instead of making an attempt to lose more.
There are some other likely causes of stalls and plateaus on the path to weight control. If you have gone 4 weeks with no change in weight or measurements and you are miles away from your perfect weight, you can try 1 or 2 different techniques to get yourself out of the rut. First, make sure your carbohydrate level is under control. If you are eating too many carbohydrate grams each day, your weight control will stall. Look for concealed carbs in packaged foods, dressings and sauces to be certain they are not the perpetrators in your plateau. Take a look at your daily water intake. When you’re dehydrated, your body will keep water and that will mimic a level. Water will also help flush ketones from your system and make extra space for new fat-burning ketones.
Under eating may also be a cause for weightloss plateaus. Make sure not to let yourself go hungry and eat smaller, more frequent meals. Remember, you are on a carbohydrate-restricted diet, not a low calorie diet. Make certain to have some protein with each meal and break. Never go more than five hours without eating something ( except overnite naturally ). Also, eat unreservedly from the sufficient foods. Don’t attempt to count calories or constrict your calorific intake. When your body gets too few calories, it goes into starvation configuration and will hang onto fat cells.
Pushing up your exercise level can assist in getting you thru a level also. As your muscles become used to working out at a certain level, you must increase the duration or the strength so as to keep challenging your body. Add a new exercise into the mix, or try skyrocketing weight in weight training. Trying one of those strategies will probably get your weight management back on course. Remember that occasional stalls are standard, but they don’t have to last.
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