Anyone who suffers from ongoing clinical anxiety should see a mental health professional who can talk to them about an anxiety attack treatment that will stop their anxiety. While there are self-help methods, these methods work better under medical supervision.
Common symptoms of anxiety or panic attacks are the feeling that you are having a heart attack, the feeling that you are dying, shortness of breath, sweating, and an upset stomach. These feelings will last about ten minutes.
There are about six types of anxiety disorders, which can initially be treated with medication. There are natural remedies which may be taken, but medication is treatment for anxiety attacks that is targeted to treat specific kinds of anxiety.
So an anxiety panic attacks treatment will be different from a social anxiety disorder treatment. An anxiety panic attacks treatment will treat the feelings of sudden death, while a social anxiety disorder treatment will treat discomfort in social settings.
Medical treatment for anxiety attacks generally includes benzodiazepines and antidepressants. These medications come in different strengths and are made by different companies. There are also generic brands available that are less expensive. All medications require a prescription from a doctor.
Remember, though, you still need therapy as well. Medication alone will not get to the root of the problem and is not a complete anxiety panic attacks treatment. There are two types of therapy available that will help find the cause.
Cognitive-behavioral therapy and exposure therapy are the two most common forms of anxiety attack treatment. While severe cases may take many sessions, both kinds of anxiety attack treatment take about 5-12 weeks to find the cause of the panic attacks.
Thoughts and behaviors that cause anxiety attacks are the focus of cognitive-behavioral therapy. Once the thoughts that cause your anxiety attacks have been isolated, treatment for anxiety attacks can teach you how to stop the behavior, thereby stopping the attacks.
Anxiety attacks treatment can be more specific as well. For example, exposure therapy is for patients who have a fear of heights. The patient is exposed to this fear in a safe environment until they no longer panic in places like elevators.
There are many places to look for an anxiety attack treatment if you think you suffer from this condition. A good place to get information is the Internet, but you still need to talk to a doctor or a mental health professional.
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