Getting a stronger upper body is a topic that a lot of people are stuck on knowing how to do. When building a stronger upper body, it is best to focus on an exercise that may provide you with the most ease and suppleness – particularly while you’re first starting out. Because of this, two exercises that I like for building body strength is push-ups along with pull-ups.
As you already know, both of those workouts do not require you to use any weights. But both workout routines focuses on your muscles. Push-ups focus on your chest, shoulders, and triceps. Pull-ups focus in your back and bicep muscles. With these 2 workouts, you possibly can’t go wrong.
I suggest you begin by doing 50 pushups followed by 20 pull-ups. If you haven’t worked out in a while and you might be just starting out, this is a good routine to follow. I like to break my pushups sessions into 5 sets of 10, and my pull-ups into four sets of 5. Pull-ups are harder to do in my view, because you’re essentially trying to overcome the force of gravity.
These 2 workout routines are highly beneficial for building upper body strength. After doing these workout routines for some time, you will finally want to move up to higher reps so as to get more out of your workouts. I currently am doing 100 pushups a day and am up to 50 pull-ups (that is 5 sets of 10!). You are able to do more if you’d like, these are just good numbers for me.
Double Chair Dip – Once those are too easy
This is a variation on the basic chair dip nevertheless, it is more difficult to do. With this exercise both your arms and feet are raised off the ground. You have to to make use of two chairs one on either ends to support your arms and feet. Make sure the chairs are placed on a flat floor and that they are sturdy enough to take your body weight. Sit on the edge of 1 chair and grip its edges with each hand. Place the heel of each foot on the opposite chair with the toes pointing upwards. Ease off the lip of the chair and let down your body towards the ground by bending your arms. Once your elbows attain a right angle pause after which slowly rise as much as the starting position and repeat. You may add a weight such as a dumbbell on to your lap for a more difficult exercise.
Take the following pointers and use them to build upper body strength today.
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