Today’s topic: Optimize Your Digestive system: Keep Your Inner Insides Wet
Consuming fluids as you eat helps reduce the quantity of “drying” that must occur inside your bloodstream. Nevertheless, be cautious with this. Within the Ayurvedic and Unani systems of conventional medicine, drinking big quantities of water or liquids with meals is believed to reduce “digestive capacity”. Again, in conventional medical systems, this technique of drinking fluids slowly over a period of time is believed to encourage absorption of the fluid by cells and tissues whereas drinking fluid in big quantities may merely lead to excessive urination. In addition, drinking plenty of fluids in between meals and snacks allows your body to remain fully hydrated and maintain a reserve of additional water that can be obtainable for perspiration and participation within the digestive procedure
If you Want more, check out Purity Products website.
[youtube:urBZrjnWkfY;[link:Purity Products];http://www.youtube.com/watch?v=urBZrjnWkfY&feature=related]
Today’s subject: Optimize Your Digestive system: Digestive Enzymes
Like stomach acid, age and other elements can affect our body’s ability to generate sufficient digestive enzymes. If these aren’t available in large enough quantities, some of our food will not be digested and you might not appreciate the complete advantages of healthy nutrition from your diet. Research published recently in the Scandinavian Journal of Gastroenterology discovered that between 5% and 10% of all adults in their 50’s suffered some lower in the amount of digestive enzymes they produced and that more than 15% suffered some lower by their 70’s.3 To be able to counteract this, individuals can add spices to their food. In fact, spices provide health advantages far beyond their digestive properties.
Several spices, including cinnamon, curcumin, coriander, fennel, garlic, ginger and tamarind (main components of foods for example curry), are known to stimulate the production of bile acids and digestive enzymes. If some undigested food still appears frequently inside your stool – that’s proper, you should look once more – you also might want to consume (with some water) a dietary supplement containing a mixture of digestive enzymes either prior to or during meals.
For more information, you can check out the Purity Products website.
With over 25 years experience in nutrition, Joe Singleton is a valuable source in the industry. To read more, please check out the Purity Products website.
categories: health,vitamins,fitness,diet,exercise,food,drink,family,parenting,women issues,weight issue,disease,illness,home