Have you lost all hope and believe that there is no diet plan that can help you lose weight? Well, you are wrong. You can lose weight! You need to find the right diet plan and at the same time exercise in order to be able to achieve your fitness goal. The following weight loss tips will help you go a long way in losing weight without getting demoralized:
1. Find out the amount of calories you should consume per day: It is important that you keep track of the calories you are consuming. Calories are an important barometer of losing weight. You can calculate the right amount of calories you need by using the Basal Metabolic Rate (kcal). This can be done as follows. Body Weight [lb] X 15 + (moderate activity [mins/day] X 3.5)
Now that you are wishing to lose weight, your target should be BMR – 500kcal
2. Eat 5 servings of fruits and vegetables everyday: Fruits and vegetables do not contain too many calories and are also filling. They will also provide your body the vitamins, fibers and antioxidants it needs.
3. Keep a check on the portion size: When you eat one serving of pasta, it is cup of cooked pasta. But a point to remember here is that most restaurants serve you 4 servings when you order pasta. Do not clean the dish if that is the case. Bring the leftover home to eat later.
4. Eat all your meals: Eat 5 – 6 small size meals in a day. However, do not skip any regular meal. Small meals at frequent intervals help in maintaining your calorie intake and blood sugar level.
5. Don’t be too strict on yourself: There are times when you will be craving to eat a chocolate or a pastry. Do not kill your craving because then you will not be able to stick to your diet for long. You will stop believing that you can lose weight. Have a bite once in a while but make sure you don’t make it a habit or eat too much.
6. Keep a journal: Maintain a food journal in which you will record your eating patterns. This will make it easier for you to know which eating patterns were better for your diet. You will also have the chance of getting expert opinion on your diet from the dietician.
Following the weight loss tips mentioned above, you can see a substantial difference in your weight faster than you expected. These tips are easily to follow and will not need a large portion of your time.
Learn more about weight loss tips. Stop by David Windsor’s site where you can find out all about how you can lose weight and what it can do for you.