Well, it’s interesting to experience four challenging changing seasons as it also gives us different experiences to savor the season round. Now while spring is coming really near, it’s really great to see how new potentials come with this. It feels like a completely new life behind everything and speaking of this “new” life, this can be going to be the best time for us to brush away our bodies from the big pigouts left by the Christmas season.
Spring clean up can be just as easy as the things you have entered your 3 day detox program. Have yourself again full of organic fruits and vegetables, fiber-rich foods for a period of time and let your body regenerate. For instance, body detoxing is best during spring, winter, summer and autumn since these can be the extreme seasonal changes where we lazy around or we get too active for celebrations.
Therefore have fun with these changing seasons even better, you’ll also need a healthier boost for your body and in return will even give you that great glow you’re wishing for. A better concept is to eliminate animal products and cooked foods from your diet completely for a period of 3 days. Your body purifying detox then includes organic, fresh vegetables and fruits, and lots of salads, smoothies and juices. None of these are difficult to prepare and it takes a bit of planning, dedication and commitment to make this happen.
Once you have completed the 3 day body cleansing detox, improve your diet even better by adding in much raw food in your daily diet scheme. If you’re currently getting only less than 50% of fresh vegetables and fruit then try to achieve up to 50% vegan diet to help yourself even more.
There’s no need to be vegetarian though but by getting it to 50% raw diet then it’s also going to make your detox easier. If you get bored, try lots of combination and also add in herbs to spice up your dishes. That way adding something fresh in your diet is going to be interestingly painless.
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