The majority of us will know some, extremely fortunate, person who can eat as much as they want but just never seems to put any weight on. However, the majority of people seem to pile on the pounds just by looking at food.
This can be explained by the fact that different individuals have quite different metabolisms. Our slender friends have a metabolic rate which is higher than ours. In other words, they burn calories faster than the average person. That’s why they don’t put on weight as readily as the average person. In fact, you would gain weight very much more slowly if you could just raise your metabolic rate – or you would lose it more quickly if you were following some weight loss program.
It would be easy to bemoan our bad luck, metabolically speaking. However, there is a relatively simple, but well proven, method of boosting your metabolic rate. Exercise taken on a regular basis – it doesn’t need to be anything too strenuous – has been proven to boost the metabolism with the result that calories are used up more quickly.
The great thing about raising your metabolism is that you will burn calories more rapidly during the course of the entire day. Of course, you will burn some calories when you are actually exercising – but that’s not the main benefit.
When you’re sitting quietly reading a good book, listening to the radio, doing a little housework, watching TV – even when you are sound asleep – you will be using calories up faster than normal. That can help you to shed pounds very much faster.
The secret is that you need to take regular exercise. Something as simple as walking for half an hour a day, three times a week should be enough to make a difference. If you can increase this to five times a week, or perhaps walk a little further, then that’s all to the good. The important thing is consistency – there’s absolutely no necessity for you to get hot, sweaty and out of breath.
It’s only one of the reasons why walking for weight loss is so efficient. There are any number of additional health benefits to be gained from a walking workout program – and it’s a form of exercise that needs no training or special equipment. Consider also the fact that you can fit walking into your daily routine whenever it suits you best and you’ll begin to understand just how powerful a walking exercise program can be.
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