If you’ve been getting in shape for quite some time, you may start to hit a plateau. You see, the longer you apply a stimulus to the body the more likely it is that it will adapt.
Unfortunately, adaptation can bring your results to a screeching halt.
Thus, here are 6 random techniques for enhancing your nutrition:
1. Stay away from fiber supplementation: Contrary to popular belief, fiber supplementation can actually do more harm than good. In fact, some studies have shown that supplementing with fiber can actually increase colon cancer risk.
2. Drink water in small amounts during the day: If you only hydrate when you eat, you will not be able to stay maximally hydrated. You see, your body slowly dehydrates in between meals because of digestion. So make sure you drink small amounts of water in between meals.
3. Recalibrate your caffeine consumption: The main issue with caffeine is that your body adapts to its stimulatory effect very quickly, but doesn’t adapt to its diuretic effect very well. So try to reduce your intake piecemeal.
4. Ramp up your vegetable intake: This is the most simple way to improve your nutrition and to effortlessly lose weight. You see, by increasing vegetable intake you slow down digestion which in turn decreases blood sugar.
5. Don’t focus on one source of fat: Just like you want balance between the different food groups, you also want balance between the different sources of fat. Now most western countries have an overemphasis on omega six fats.
6. Eat plant saturated fat: Plant saturated fat is structurally different from animal saturated fat. And this difference makes plant saturated fat much healthier than animal saturated fat. In fact, plant saturated fat will do wonders for you fat burning hormones.
You should always strive to continually improve your nutrition. After all, incremental improvements really add up over time!
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