If you want to lose some weight and also wants to be healthier, organic, raw foods are the best option for you. The raw food diet consists of eating uncooked and unprocessed food like nut, vegetables, seeds and fruits. The diet will give you greater amounts of the vitamins and nutrients your body needs. You can still cook the food but it must be on low cooking temperatures so as not to lose the nutrients. Some dieticians suggest eating raw foods be about 75 percent in your daily food intake.
A diet that is rich in unprocessed food is very low on saturated fats and other unhealthy fats. Raw foods also contain less sugar and sodium compared to other Western diets. With raw foods, you will not only get to lose weight, you will also enhance your overall health. Some benefits you get from raw foods are: weight loss, suppressed hunger, low cholesterol count, improved skin and more energy. Some diseases can be prevented by the raw food diet such as cancer, diabetes and heart disease.
Some good choices for raw foods are vegetables, dried and fresh fruits, berries nuts, whole grains, natural herbs and spices. The foods can be prepared differently to add variety to your meals and make it easier to digest. Soak the beans and nuts to release their nutrients. They can also be sprouted and by just placing them in a container and left at room temperature.
Another good way to prepare uncooked food is via dehydration. With special equipments, you can induce sun drying and create raisins out of grapes and sun dried tomatoes from fresh ones and so much more. Blending is also another method of preparing raw food. Make lots of juices or smoothies by blending your favorite fruits and berries. There are few disadvantages from this diet. To keep up with this diet requires motivation and organization of self. Preparation of meals also takes bit of effort. When you are in a raw food diet, it is vital to pay attention to what you eat. Eating just raw food makes you at risk for calcium, protein and iron deficiency.
To have a healthy balance, supplements are recommended to be taken to have all the vitamins the body needs. However, if you are motivated to lose weight with this diet, it is an excellent way to stay healthy.
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