Planning a healthy diet and developing an active lifestyle are the best weight loss tips for kids. The first step should be to stop gaining. Losing pounds is only necessary if the child has reached adult height. Growing bodies need a well-balanced diet. Don’t eliminate food groups. Eliminate unhealthy food and adjust portions. Change to non-fat milk and serve healthy snacks. Don’t eat in front of the TV as this leads to overeating.
Eliminate high fat, less nutritious foods like hamburger, sausage, bacon, french fries, chips, cookies. Avoid fast foods and sodas. Replace with turkey, chicken, fish, peanut butter, beans, soy. Serve fruits and vegetables at every meal. Eating fruits and vegetables is okay in any amount at any time.
Control portions while satisfying hunger by serving smaller meals and offering healthy snacks to satiate hunger. Some healthy snacks kids like are cheese, eggs in tortillas, whole grain cereal with low or non-fat milk, rice cakes or whole grain waffles with peanut butter, vegetables with hummus dip, fruit, yogurt or smoothies made with nonfat yogurt.
Add new foods and snacks slowly, while reducing then eliminating junk food. Turn off the TV and introduce new games. Kids love family activities; walks, bike rides, roller skating, jaunts to the park or beach. Or stay at home and play the new interactive Wii games. Children may also be enticed by jump ropes, trampolines, a basketball hoop in the yard.
Older children need to feel in control. They need information, encouragement, and motivation. Parents lead by example. Only healthy foods should be available in the pantry. Older children may be embarrassed about their body size, not wanting to work out in a public gym. A treadmill can be a good investment that serves the whole family. Family activities like walks, bike rides, and Wii games can be fun for all. Consider purchasing a trampoline or a basketball hoop for the backyard.
A nutritionist can help set a target weight and develop realistic goals. Weight charts use bone structure in their recommendations. When your child wraps his thumb and middle finger around his wrist, if fingertips just touch, that’s medium bone structure. If there’s a gap, that’s big boned, if the finger and thumb overlap, your child has a small frame.
Ask the nutritionist for weight loss tips for kids. Sometimes hospitals or clinics have health programs geared to children, or the doctor may recommend a weight loss camp that is designed to be fun. Kids play, hike and swim. The goal is to develop healthy eating habits, and an active lifestyle that is fun. Goals that require mustering willpower may succeed temporarily, but will always fail over time.
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