Before, garlic had been used as a food preservative because it was known to have an anti-bacterial property. Today, it is usually found in the kitchen and is an ingredient frequently used during cooking. Many people use it when preparing meals because it enhances the flavor of foods. Not many people know that there are many benefits of garlic aside from being an ingredient in cooking.
Garlic is a vegetable that comes from the onion family called Allium. Its garlic bulb has numerous sections called cloves. In the Roman Empire, Garlic is often used as antidote to poisoning. It was very rampant due to political rivalries in the past. According to the history of Europe, garlic is also believed to keep away vampires and werewolves. Aside from the numerous beliefs of garlic uses, it also has many benefits to one’s health.
Garlic can be used to treat and prevent colds. Eating garlic cloves will help the body’s immune system to become stronger. There is no question why it is known to prevent diseases. The body’s stronger natural defense will prevent colds virus from entering and invading the body that makes one sick. Eating raw garlic is therefore a healthy prevention from catching colds.
Another benefit that garlic provides is that it helps in preventing hypertension. It makes the blood become thinner in the body with the help of the chemical known as Ajoene. It helps in the prevention of clots in one’s body. This is very important as it is the number one contributing factor of hypertension since it impedes blood flow to certain parts of the body.
If there is blockage of blood circulation, blood pressure increases because of the frequent pumping of blood. If the blood clot will not move, the continuous pumping of blood will increase the pressure within a blood vessel. If the pressure is not controlled from continuously increasing, blood vessels will explode. This is one dangerous effect of uncontrolled hypertension.
Garlic’s next helpful benefit is seen during infections. Garlic has anti-bacterial properties which make it very helpful in preventing infections. In the past, Louis Pasteur discovered that saturated garlic kills off bacterial cells. From that discovery, garlic has then been used in treating wound infections. It stimulates the body’s immune function to fight off infections invading the body.
One more health benefit of garlic is tumor growth prevention. This discovery has led to the hope that garlic can effectively aid in cancer treatment and prevention. Garlic contains the compounds diallye disulphide and s-allycystein. These compounds aid in preventing the growth of tumors in the body and preventing some tumors from becoming cancerous.
Frequent consumption of garlic is therefore very helpful in reducing tumor size or tumor growth in the different parts of the body. Garlic consumption also prevents cancer progressions in cancer patients. Its anti-infection property has protected many individuals from common illnesses and diseases from the environment.
A lot of individuals may hate the smell of garlic but because it has many health benefits, people often change their minds. People already consume garlic on a regular basis. There is no question about it since many diseases are being discovered these days and the benefits of garlic is now popular in preventing them from occurring.
Garlic is regarded as one of the most effective remedies to lower blood pressure. A healthy immune system is necessary to fight cancer, and we already know conclusively that garlic supports that system. Garlic has antibacterial, antiviral, and anti-fungal activity’ It may work against some intestinal parasites. Benefits Of Garlic