With the cold season around the corner, many get ready to store their bikes away. Frankly, the thinking that cold days are not suitable for cycling is nothing more than a myth. Riding a bike is not just a fun activity. It ensures total body fitness for both kids and adults alike. Therefore, it is necessary to keep it on. So follow this checklist and prepare yourself for an enjoyable ride in a cold weather.
Clothing is very important factor to consider when taking to cycling during winters. You might think overdressing is a good option to keep yourself warm. However, riding bikes generates a lot of heat and sweat. Therefore, the clothing has to keep you warm while preventing the buildup of sweat. As such, cyclists must buy special layer clothing mostly made of polyester or Merino wool. Remember to avoid cotton material as it creates much discomfort after absorbing the sweat.
Additionally you need a pair of gloves, thermal booties, leg warmers, helmet, hat and facemask. The gloves and booties are important to keep hands and feet warm. Leg warmers prevent sore knees. Facemask is for eye protection especially during a snowfall. Select a hat that is specifically made to fit under the helmet. This will keep your head warm.
Bikes with wide tires are ideal for a wintery ride. The knobs need to be widely separated for stability on a surface with snow. Lubrication too is of vital importance, so remember to use lubricants that do not freeze up under cold temperatures. Since snow reflects light, riding in the winter does not call for head light intensity above 4-5 watts.
You need to develop a sound riding technique through practice to be able to ride in winter. Always use dry patches when turning your bikes. Avoid over steering when negotiating turns, and try using the rear-breaks as much as possible. Never brake hard on snow, as it is dangerous. You need to speed up on soft snow or otherwise the tires will sink in.
Bring along some emergency food, a hot water thermos, and a lighter during your winter ride. Dehydration can trouble you during a cold weather. So, drink water frequently to maintain internal equilibrium. After cold rides, you may develop symptoms like drowsiness and pale skin. If you start experiencing these conditions, take medical treatment. Do not continue riding when you feel uncomfortable. Just relax for some time. Follow all these tips and have fun the next time you ride in cold weather.
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